Comments on: What are good cardio workouts that can be done in a jail cell? other than burpies? http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies Mon, 06 Feb 2012 10:32:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Nate http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies/comment-page-1#comment-6899 Nate Sat, 28 Nov 2009 07:10:59 +0000 http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies#comment-6899 With the food youre going to get, doing something like nightly pushups or sit ups should do the trick, unless you plan on getting tons of canteen food. Just save money by not buying all that junk AND tone up from the relatively nutritious but by no means abundant meals you get. Pushups are really great, they will tone out your whole upper body. Jumping jacks are not really held in good standing anymore, more stress on joints than they are worth for cardio gains. If you're going to prison, there might be facilities to run, play sports, lift weights. You'll have lots of time to do that. Even a lot of jails have some kind of regular activity available (even if its only once a week).<br><b>References : </b><br>I credit personal experience...enough said With the food youre going to get, doing something like nightly pushups or sit ups should do the trick, unless you plan on getting tons of canteen food. Just save money by not buying all that junk AND tone up from the relatively nutritious but by no means abundant meals you get.

Pushups are really great, they will tone out your whole upper body.

Jumping jacks are not really held in good standing anymore, more stress on joints than they are worth for cardio gains.

If you’re going to prison, there might be facilities to run, play sports, lift weights. You’ll have lots of time to do that. Even a lot of jails have some kind of regular activity available (even if its only once a week).
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I credit personal experience…enough said

]]> By: Terri W http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies/comment-page-1#comment-6898 Terri W Sat, 28 Nov 2009 06:23:59 +0000 http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies#comment-6898 Do you have access to music so that you can dance? Dancing is a great way to keep fit and does not take a lot of space and is a whole lot more fun.<br><b>References : </b><br> Do you have access to music so that you can dance? Dancing is a great way to keep fit and does not take a lot of space and is a whole lot more fun.
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]]> By: <3 LG http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies/comment-page-1#comment-6897 <3 LG Sat, 28 Nov 2009 06:04:59 +0000 http://www.ansarasra.org/jail/what-are-good-cardio-workouts-that-can-be-done-in-a-jail-cell-other-than-burpies#comment-6897 yep jumping jacks are great cardio!!! running in place works as well too. you can try doing a push up, push yourself off the ground and jump up, then doing a jumping jack, back on the ground, push up, jump up, do another jumping jack, etc. good luck!<br><b>References : </b><br> yep jumping jacks are great cardio!!! running in place works as well too. you can try doing a push up, push yourself off the ground and jump up, then doing a jumping jack, back on the ground, push up, jump up, do another jumping jack, etc. good luck!
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